A transformative journey to an empowered you!
WORK WITH Nilufar
Welcome to Thriving Mummies! My dynamic coaching programme is tailor-made for mums at every stage of motherhood, ready to embrace positive changes and live their best lives. I focus on transforming mindsets, balancing lifestyles, and empowering mothers further to become self-valuing, confident individuals.
Motherhood is an incredible journey, filled with joy and empowerment, but it can also be challenging and overwhelming. This chapter of life brings wonderful perks but also significant changes that can be confusing and tough to navigate, impacting our physical, mental, and spiritual well-being. It's essential for mothers to maintain balance, nurture themselves, their children, and their families to truly thrive as both mothers and individuals.
As your coach, I bring my experience as a mother of two, along with a background of specialism in early childhood studies, primary school teaching, and professional life coaching. I've navigated the beauty, rewards, and challenges of motherhood, and these experiences have positively shaped me, helping me thrive. I know firsthand the value of having a coach, which is why I'm passionate about supporting other mothers in becoming the best versions of themselves.
Join me at Thriving Mummies and embark on a transformative journey to a more balanced, confident, and empowered you!
Gain value through positive affirmation and gratitude.
Raise self-esteem.
Ongoing reflection and SMART goal setting.
Work on both professional and personal development.
Transform the mindset.
Heal and thrive through chosen steps and goals.
The growth process
This programme will consist of 10 initial sessions, with the flexibility to continue with further sessions. Each session will be tailored and personalised to meet your unique needs. Individual and group sessions are available both face to face and virtually.
The sessions will cover:
Exploring oneself: Understanding your past and present.
Understanding and exploring personality and attachment styles.
Setting SMART goals for positive changes.
Developing flourishing mindset and self-belief.
Awakening and developing current values and boundaries.
Balancing lifestyles.
Reviewing previous goals and growth.
Building self-esteem and confidence.
Embracing the new empowered version of yourself.